<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>TLC In The Kitchen &#187; green bell pepper</title>
	<atom:link href="http://tlcinthekitchen.com/tag/green-bell-pepper/feed/" rel="self" type="application/rss+xml" />
	<link>http://tlcinthekitchen.com</link>
	<description></description>
	<lastBuildDate>Tue, 19 May 2009 19:58:29 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>What’s for dinner tonight? – Cuban Style Pork with Black Beans and Rice</title>
		<link>http://tlcinthekitchen.com/2009/02/what%e2%80%99s-for-dinner-tonight-%e2%80%93-cuban-style-pork-with-black-beans-and-rice/</link>
		<comments>http://tlcinthekitchen.com/2009/02/what%e2%80%99s-for-dinner-tonight-%e2%80%93-cuban-style-pork-with-black-beans-and-rice/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 22:21:46 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Crock Pot Meals]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green bell pepper]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://tlcinthekitchen.com/?p=333</guid>
		<description><![CDATA[Years ago my friend, Caridad, taught me to cook a few Cuban dishes. One of my all time favorite meals is Cuban style pork with lots of lemon and garlic, served with black beans and rice. That is what&#8217;s for dinner tonight!
You have to plan ahead for this meal. The meat needs to marinate for [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Years ago my friend, Caridad, taught me to cook a few Cuban dishes. One of my all time favorite meals is Cuban style pork with lots of lemon and garlic, served with black beans and rice. That is what&#8217;s for dinner tonight!</p>
<p style="text-align: justify;">You have to plan ahead for this meal. The meat needs to marinate for at least 24 hours, so I started yesterday on this dinner. I also bought an inexpensive pork shoulder roast that will require a very long, slow cooking time, so I had to plan to have it ready to go into the oven before I left for work. The black beans also take a fairly long time to cook, so I put them in the crock pot this morning. A little planning will go a long way, because this is a delicious dinner. Here are the recipes:</p>
<p>Cuban Style Pork</p>
<p><span style="text-decoration: underline;">Ingredients</span>:<br />
pork roast (I have used pork loin, pork shoulder and pork butt roasts for this meal)<br />
lemons &#8211; at least one lemon per pound of pork<br />
garlic &#8211; 3 or 4 cloves per pound, depending on how garlicky you want it to be<br />
salt and pepper to taste</p>
<p style="text-align: justify;">At least 24 hours before you need to put your roast in the oven, zest your lemons and squeeze out as much juice as possible. Peel and finely mince the garlic and mix with the juice and zest. Place the roast in a large bowl and pour the garlic and juice over the roast. I rub in the marinade before I cover and place in the refrigerator. Turn the roast in the marinade several time over the next 24 hours.</p>
<p style="text-align: justify;">I cook this recipe on low heat for a long time. Heat your oven at 325°F. Place the roast in a heavy roasting pan with a lid or a cast-iron skillet and cover well with foil. Save the marinade in the refrigerator and every hour or so, baste the roast. Cook for about one hour per pound of meat. You will know when the roast is done, because it will be browned and falling apart. Slice or pull apart with a fork and serve with the following side dish.</p>
<p>Black Beans and Rice</p>
<p><span style="text-decoration: underline;">Ingredients</span>:<br />
1 pound dry black beans<br />
1 large onion<br />
1 large green bell pepper<br />
2 stalks celery<br />
4 &#8211; 6 cloves of garlic<br />
2 teaspoons salt<br />
1 teaspoon pepper<br />
1 &#8211; 16 oz. can of crushed or diced tomatoes<br />
4 cups of water for beans<br />
2 cups of white rice<br />
4 cups of water to cook rice</p>
<p style="text-align: justify;">Chop the onion, bell pepper, celery and garlic. Place the dry beans, vegetables, salt, pepper and canned tomatoes to the crock pot. Add the 4 cups of water and turn on high for approximately 5 hours. Check after a few hours and add more water if necessary to cook the beans until tender.</p>
<p style="text-align: justify;">About half an hour before you are ready to serve dinner, boil the four cups of water. Add the rice to the boiling water. Turn down and simmer for 15 minutes. Serve the black beans over the white rice with your delicious Cuban style pork!</p>
]]></content:encoded>
			<wfw:commentRss>http://tlcinthekitchen.com/2009/02/what%e2%80%99s-for-dinner-tonight-%e2%80%93-cuban-style-pork-with-black-beans-and-rice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What&#039;s for dinner tonight? &#8211; Sweet Italian Sausage Puttanesca</title>
		<link>http://tlcinthekitchen.com/2008/12/whats-for-dinner-tonight-sweet-italian-sausage-puttanesca/</link>
		<comments>http://tlcinthekitchen.com/2008/12/whats-for-dinner-tonight-sweet-italian-sausage-puttanesca/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 02:20:23 +0000</pubDate>
		<dc:creator>Tina</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green bell pepper]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[roasted red bell pepper]]></category>
		<category><![CDATA[sweet Italian sausage]]></category>

		<guid isPermaLink="false">http://tlcinthekitchen.com/?p=159</guid>
		<description><![CDATA[What&#8217;s for dinner tonight?  After being snowed in for two days, dinner tonight will have to be whatever I have in the pantry and freezer.  So I made a version of a pasta puttanesca.  Actually, this was a 20 minute dinner.  In the time it took me to make the rice, the rest of dinner [...]]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s for dinner tonight?  After being snowed in for two days, dinner tonight will have to be whatever I have in the pantry and freezer.  So I made a version of a pasta puttanesca.  Actually, this was a 20 minute dinner.  In the time it took me to make the rice, the rest of dinner was done.  It was delicious!  I would usually have served this over pasta, but we had spaghetti last night, so we tried it over rice.  It was really good and looks how pretty it was!</p>
<p style="padding-left: 240px;"><a href="http://einquisitive.com/tlc/wp-content/uploads/2008/12/sausage-and-rice.jpg"><img class="size-thumbnail wp-image-160 alignright" style="border: 5px solid black; margin: 15px;" title="sausage-and-rice" src="http://tlcinthekitchen.com/wp-content/uploads/2008/12/sausage-and-rice-150x150.jpg" alt="" width="200" height="200" /></a><strong>Sweet Italian Sausage Puttanesca</strong></p>
<p style="padding-left: 240px;"><span style="text-decoration: underline;">Ingredients</span>:</p>
<p style="padding-left: 240px;">2 cups white rice or 1 pound pasta</p>
<p style="padding-left: 240px;">1 pound sweet Italian sausage</p>
<p style="padding-left: 240px;">2 tablespoons olive oil</p>
<p style="padding-left: 240px;">1 large onion &#8211; chopped finely</p>
<p style="padding-left: 240px;">6 cloves garlic &#8211; minced</p>
<p style="padding-left: 240px;">1 pound mushrooms &#8211; chopped</p>
<p style="padding-left: 240px;">1 green bell pepper &#8211; chopped</p>
<p style="padding-left: 240px;">1 can artichoke hearts &#8211; drained and quartered</p>
<p style="padding-left: 240px;">1large jar roasted red bell peppers &#8211; drained and sliced</p>
<p style="padding-left: 240px;">16 oz. beef stock</p>
<p style="padding-left: 240px;">parmesan cheese (optional for topping)</p>
<p style="padding-left: 240px;">
<p>If making rice, boil 4 cups of water.  Add the rice and bring back to a boil.  Turn down, cover and simmer for 15 minutes.  Otherwise, boil enough water and cook 1 pound of your favorite pasta.</p>
<p>Cut the sausages into slices.  In a large skillet, brown the sausages in the olive oil.  Add the chopped onions and green bell peppers.  Sautee until the onions are soft.  Add the garlic and mushrooms.  Continue cooking until mushrooms are browned.  Add the artichoke hearts and red peppers.  Pour in beef stock and deglaze the brown bits from the bottom of the pan.  Simmer for 10 minutes.</p>
<p>Serve the sausage mixture over the rice or pasta.</p>
<p>Traditionally, pasta puttanesca is made from whatever you have in your pantry.  Try adding anchovies, olives, basil or pepperoncinis.</p>
]]></content:encoded>
			<wfw:commentRss>http://tlcinthekitchen.com/2008/12/whats-for-dinner-tonight-sweet-italian-sausage-puttanesca/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
