Who doesn’t love popcorn? Popcorn is definitely one of my favorite snacks and my whole family loves it, also. I don’t really care for the microwave type of popcorn, but it will do in a pinch. What I really love is corn popped the old-fashioned way on the stove in a heavy pan with a little oil. Add a small amount of butter and salt and enjoy! But, there is a lot to know about popcorn.
Popcorn is a whole grain food which makes it a complex carbohydrate that is not only low in calories, but a good source of fiber. It only has about 31-55 calories in a one cup unbuttered serving, and when lightly buttered, one cup still only has around 133 calories. Popcorn has no artificial additives or preservatives, and is sugar-free. Popcorn contains energy-producing carbohydrates. Popcorn is ideal for between meal snacking because it satisfies and doesn’t spoil the appetite.
The USDA recommends eating six-ounce equivalents of grains per day with at least three of those coming from whole grains. In general, 3 cups of popcorn can be considered as a 1 ounce equivalent from the grains group. So, eat up your popcorn!
Popcorn is also a very economical snack. I really don’t enjoy the microwave varieties, so I don’t buy them. But, a bag of regular popcorn is under two dollars. Add a few cents for the oil to cook it in and a little more for the butter and you have a great snack for under one dollar!
I love the versatility of popcorn also. You can add cheese and or spices to jazz it up. You can make caramel corn or popcorn balls. My grandpa used to add popcorn left over from the night before to his pancakes! Believe it or not, they were delicious. Popcorn pancakes are one of my fondest memories of my grandpa!
Here’s my Aunt Connie’s recipe for popcorn balls. They are so delicious!
Ingredients:
15 cups of popped corn or 3 bags of microwave popcorn
20 large marshmallows
1/2 stick butter
1/2 cup sugar
1/2 cup brown sugar
In a heavy saucepan, melt the marshmallows, butter, and sugars. When completely melted and combined pour over the popped corn. Mix all ingredients together well. Butter hands and form into balls. These are the best popcorn balls ever!
Here’s an “adult” version of caramel corn. It is Kahlua Cocoa Balls!
Ingredients:
1/2 cup Kahlua
1/4 cup light corn syrup
1 cup sifted powdered sugar
1/2 cup unsweetened cocoa
1 cup chopped pecans
5 cups popped corn
No cooking required. Mix the Kahlua, corn syrup, powdered sugar and cocoa together. Stir until completely blended. Pour over the chopped pecans and popcorn. Mix well. Butter hands and form into balls. Ohhh, so good!
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